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Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
The workforce reduction is part of a larger effort to rein in expenses, reverse pandemic-era over-hiring, and boost efficiency.
To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
Your EPF isn't just a retirement pot. It's a financial safety net you can dip into for life's biggest needs. Here's how these one-time advances work and when to use them wisely.
'First, develop the ability to sell -- to persuade, negotiate and close. Second, understand the financial mechanics that determine where value pools and how profits are captured,' says Shaadi.com founder Anupam Mittal.
Nearly 70% of autoimmune disease patients in India are women. Doctors have observed that autoimmune diseases are far more common among women, especially between the ages of 20 and 50, when hormonal and lifestyle factors are most active.
Your sleep is a mirror to your mind, habits and health.
'Stop fearing 'No' and build your empire. 'By embracing rejection, you gain clarity, data and a stronger team, paving the way for inevitable growth,' Mamaearth Co-Founder Ghazal Alagh tells aspiring entrepreneurs.
Indian graduates face tougher English tests, shorter post-study stays, higher costs and stricter settlement rules as Britain rolls out sweeping immigration reforms.
This is what the new Spanish study reveals about a woman's brain after sexual assault.
Shraddha Srinath has been giving one winning look after another, blending glam, grace and just the right amount of drama.
Trump's proposed policy limits undergraduates from any one country to 5% at select top US universities, raising concerns for Indian aspirants eyeing elite colleges.
AI is changing jobs in India faster than ever, but professionals are learning the real skill isn't coding -- it's adaptability.
Here's unlocking the real story behind your EPF's 8.25% interest and what it truly means for your retirement kitty.
Who pays what into EPF, EPS, and EDLI -- the 12% math explained.
A 10-part series that explains all you want to know about how India's EPF turns a slice of your monthly salary into long-term savings, pension, and life insurance.
Malaika Arora shares six soothing stretches that promise to ease everyday tension and bring a little calm to your chaos.
Janhvi Kapoor arrived to the city and gave us not one, not two, but THREE fab looks!
The Panday sisters -- Ananya and Rysa -- and Jacqueline Fernandes ATE the city of love and fashion with their looks and left no crumbs. Tres magnifique, and how!
While Anjali Sivaraman is steadily making her mark as one of the freshest faces in Indian cinema, her fashion game deserves its own spotlight.
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